Plain-language guides to medicinal herbs: traditional uses, what the research shows, side effects, and drug interactions.https://herbslist.net/https://herbslist.net/blog/5-herbs-to-reduce-acid-reflux.htmlhttps://herbslist.net/blog/5-herbs-to-reduce-acid-reflux.htmlLearn how ginger, chamomile, DGL licorice, slippery elm, and marshmallow root may ease mild acid reflux, plus safety, timing, and when to see a doctor.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/about-us.htmlhttps://herbslist.net/blog/about-us.htmlWho runs HerbsList.net, how we research and write our herb profiles, and how the site is funded.Wed, 28 Oct 2026 00:00:00 GMTMatthew Atkinshttps://herbslist.net/blog/adaptogen.htmlhttps://herbslist.net/blog/adaptogen.htmlLearn what adaptogens are, how they work with cortisol and the HPA axis, and the best adaptogenic herbs, plus safety, dosage, and buying tips.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/adaptogens.htmlhttps://herbslist.net/blog/adaptogens.htmlBrowse our adaptogenic herb profiles, from ashwagandha and ginseng to holy basil, schizandra, and maca, grouped by tradition and by goal.Fri, 30 Oct 2026 00:00:00 GMTMatthew Atkinshttps://herbslist.net/blog/american-ginseng.htmlhttps://herbslist.net/blog/american-ginseng.htmlLearn what American ginseng is, its evidence-based benefits, how to use and dose it, plus side effects, drug interactions, and safety cautions.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/amla.htmlhttps://herbslist.net/blog/amla.htmlExplore amla's nutrition, evidence-based benefits for cholesterol, blood sugar, immunity, hair and skin, plus how to use, dose, and safety.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/ashwagandha.htmlhttps://herbslist.net/blog/ashwagandha.htmlLearn ashwagandha's benefits for stress, sleep, strength, memory and mood, plus dosage, forms, side effects and safety.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/astragalus.htmlhttps://herbslist.net/blog/astragalus.htmlExplore astragalus root's benefits, traditional uses, dosage, preparation methods, safety, side effects, and buying and growing tips.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/ayurvedic-medicine.htmlhttps://herbslist.net/blog/ayurvedic-medicine.htmlA beginner's guide to Ayurveda covering its history, doshas, diet, herbs, daily routines, cleansing, and safety.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/bacopa.htmlhttps://herbslist.net/blog/bacopa.htmlExplore Bacopa monnieri's memory and cognitive benefits, how it works, dosage, supplement forms, safety, side effects, and quality testing.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/bilberry.htmlhttps://herbslist.net/blog/bilberry.htmlExplores bilberry's anthocyanins, mixed evidence for eye health and screen strain, other potential benefits, dosage, and safety.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/cayenne-pepper-for-constipation.htmlhttps://herbslist.net/blog/cayenne-pepper-for-constipation.htmlExplains how cayenne’s capsaicin may stimulate gut motility for occasional constipation, but lacks human proof and isn’t a chronic cure.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/chamomile.htmlhttps://herbslist.net/blog/chamomile.htmlExplore chamomile’s benefits, active compounds, safe uses, and a step-by-step guide to brewing tea, plus growing and topical tips.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/chinese-herbs.htmlhttps://herbslist.net/blog/chinese-herbs.htmlExplore common Chinese herbs, how TCM classifies and combines them, their uses, safety, and how to take and buy them.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/chinese-licorice-root.htmlhttps://herbslist.net/blog/chinese-licorice-root.htmlChinese licorice root benefits, traditional uses, dosage, DGL vs. whole root, and side effects like high blood pressure and low potassium.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/contact-us.htmlhttps://herbslist.net/blog/contact-us.htmlGet in touch with HerbsList.net — questions, feedback, or anything else, we'd love to hear from you.Mon, 24 Aug 2026 00:00:00 GMThttps://herbslist.net/blog/cordyceps.htmlhttps://herbslist.net/blog/cordyceps.htmlLearn what cordyceps is, its benefits for energy, exercise and immunity, plus dosage, safety, side effects, and how to choose a quality supplement.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/ginkgo-biloba.htmlhttps://herbslist.net/blog/ginkgo-biloba.htmlExplore ginkgo biloba's benefits for memory, circulation, and eye health, plus uses, dosage, side effects, and safety considerations.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/gynostemma.htmlhttps://herbslist.net/blog/gynostemma.htmlLearn what jiaogulan (Gynostemma) is, its potential benefits for blood sugar, cholesterol, stress, and energy, plus tea brewing, dosage, and safety.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/herbs-beat-adrenal-fatigue.htmlhttps://herbslist.net/blog/herbs-beat-adrenal-fatigue.htmlExplores adaptogenic and calming herbs for stress-related exhaustion, plus safety, dosage, lifestyle habits, and when to see a doctor.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/herbs-listed-health-condition.htmlhttps://herbslist.net/blog/herbs-listed-health-condition.htmlA condition-by-condition guide to medicinal herbs with uses, preparations, dosages, evidence ratings, and safety cautions.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/holy-basil.htmlhttps://herbslist.net/blog/holy-basil.htmlExplore holy basil (tulsi) benefits for stress, focus, blood sugar, immunity, plus tea and supplement uses, dosage, safety, and side effects.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/how-to-make-ginseng-tea.htmlhttps://herbslist.net/blog/how-to-make-ginseng-tea.htmlLearn step-by-step how to make ginseng tea from fresh, dried, powdered, or extract forms, with re-steeping, variations, dosage, and safety tips.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/kava-kava.htmlhttps://herbslist.net/blog/kava-kava.htmlExplore kava's benefits for anxiety and sleep, traditional uses, dosage, noble vs. tudei types, side effects, and liver safety.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/korean-ginseng.htmlhttps://herbslist.net/blog/korean-ginseng.htmlExplore Korean ginseng's ginsenosides, red vs. white types, benefits, dosage, how to take it, side effects, and safety considerations.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/lemongrass.htmlhttps://herbslist.net/blog/lemongrass.htmlThis guide covers lemongrass benefits, culinary and essential oil uses, tea-making steps, dosage, and safety precautions.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/lions-mane.htmlhttps://herbslist.net/blog/lions-mane.htmlExplores lion's mane's brain, memory, gut, and immune benefits, plus dosage, safety, cooking, and growing.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/maca-root.htmlhttps://herbslist.net/blog/maca-root.htmlExplore maca root benefits, uses, dosage, types, and side effects, including safety concerns and how to choose quality maca.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/maitake.htmlhttps://herbslist.net/blog/maitake.htmlExplore maitake mushroom benefits, nutrition, foraging, cooking, supplements, dosage, safety, and how to grow this edible fungus.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/milk-thistle.htmlhttps://herbslist.net/blog/milk-thistle.htmlThis article explores milk thistle’s silymarin, liver-protective evidence, other health uses, dosage, side effects, and drug interactions.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/mushrooms.htmlhttps://herbslist.net/blog/mushrooms.htmlA guide to medicinal mushrooms like reishi, lion's mane, cordyceps, maitake, and shiitake: traditional uses, what research says, and safety notes.Fri, 30 Oct 2026 00:00:00 GMTMatthew Atkinshttps://herbslist.net/blog/privacy-policy.htmlhttps://herbslist.net/blog/privacy-policy.htmlHow HerbsList.net collects, uses, and protects your information, including cookies, analytics, and affiliate links.Wed, 28 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/reishi.htmlhttps://herbslist.net/blog/reishi.htmlExplore reishi mushroom benefits, active compounds, dosage, safety, and ways to use, buy, and grow it.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/schizandra.htmlhttps://herbslist.net/blog/schizandra.htmlExplore Schisandra berry benefits for liver, stress, focus, energy and sleep, plus how to use it, dosage, side effects and buying tips.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/shiitake.htmlhttps://herbslist.net/blog/shiitake.htmlExplore shiitake mushroom nutrition, immune and heart health benefits, cooking uses, safety, supplements, and home growing.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/shilajit.htmlhttps://herbslist.net/blog/shilajit.htmlLearn what shilajit is, its benefits for energy, testosterone, and memory, plus dosage, forms, side effects, and how to buy pure resin.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/skullcap.htmlhttps://herbslist.net/blog/skullcap.htmlThis guide covers American and Chinese skullcap benefits, tea and tincture uses, dosage, side effects, safety, buying, and growing.Fri, 30 Oct 2026 00:00:00 GMThttps://herbslist.net/blog/suma-root.htmlhttps://herbslist.net/blog/suma-root.htmlLearn suma root's benefits, active compounds, dosage, tea and smoothie uses, side effects, safety, and how to buy quality supplements.Fri, 30 Oct 2026 00:00:00 GMT